Butter in coffee might sound strange, but it has become popular among health and wellness enthusiasts. You might have heard of “bulletproof coffee” or “butter coffee.” These terms refer to coffee containing butter and sometimes MCT or coconut oil. In this article, we will explore the reasons why do people put butter in coffee and whether it has any health benefits.
Why do You Put Butter in Coffee?
The idea of putting butter in coffee originated from a traditional Tibetan tea called “yak butter tea,” which is made by blending yak butter and tea. This tea is a staple in Tibet; people consume it to keep warm during harsh winters.
Dave Asprey, the founder of the Bulletproof brand, popularized the concept of adding butter to coffee. According to Asprey, he discovered the idea of putting butter in coffee during a trip to Tibet. He later developed the recipe for bulletproof coffee, which involves adding grass-fed butter and MCT oil to coffee.
The reason behind adding butter to coffee is to increase the energy and mental clarity benefits of coffee. When you consume coffee alone, it can lead to a spike in energy followed by a crash. Adding butter to coffee can help slow down the absorption of caffeine, leading to a more sustained release of energy. Additionally, the fat in butter helps to improve the absorption of coffee’s antioxidants, which can provide a range of health benefits.
Some people also add butter to coffee as a replacement for breakfast. This is because the high-fat butter content can help keep you feeling full for longer, which can help with weight loss.
What Are the Health Benefits of Butter in Coffee?
While adding butter to coffee might sound unhealthy, it can provide a range of health benefits. Here are some of the reasons why put butter in coffee:
- Increased Energy and Mental Clarity
As mentioned earlier, adding butter to coffee can help slow down caffeine absorption, leading to a more sustained release of energy. This can help to improve mental clarity and focus, making it easier to concentrate on tasks.
- Improved Gut Health
Butter contains butyric acid, a short-chain fatty acid that can help improve gut health. Butyric acid is produced by gut bacteria and is essential for maintaining a healthy gut lining. Consuming butter can help improve the levels of butyric acid in the gut, improving digestion and reducing inflammation.
- Increased Antioxidant Absorption
Coffee contains a range of antioxidants, including polyphenols and chlorogenic acids. But these antioxidants are not always well-absorbed by the body. Adding butter to coffee can help improve the absorption of these antioxidants, leading to various health benefits.
- Weight Loss
The high-fat content of butter can help keep you full for longer, which can help with weight loss. Moreover, consuming butter can help increase the production of ketones, promoting weight loss and improving insulin sensitivity.
- Improved Cholesterol Levels
While butter is often considered unhealthy due to its high saturated fat content, it can actually improve cholesterol levels. This is because the fat in butter can increase HDL cholesterol levels, which is the “good” cholesterol that helps remove LDL cholesterol from the bloodstream.
Is Butter in Coffee Better than Milk?
Whether butter or milk is better in coffee depends on personal preference and health goals. Here are some key differences between the two:
- Nutritional Content
Butter is a rich source of fat-soluble vitamins, such as vitamins A, D, E, and K, as well as butyric acid, CLA, and omega-3 fatty acids. On the other hand, milk is a good source of calcium, vitamin D, and protein.
- Flavor and Texture
Adding milk to coffee may cause digestive issues, such as bloating and gas. Butter, on the other hand, is easier to digest due to its high fat content.
- Calorie Content
Butter is much higher in calories than milk. One tablespoon of butter contains around 100 calories, while one cup of whole milk contains about 150 calories.
If you want to increase your intake of healthy fats and improve your gut health, butter may be a better option than milk. On the other hand, if you are looking for a lower-calorie option or prefer a milder flavor, milk may be a better choice.
Adding either butter or milk to coffee can provide some nutritional benefits. Both options can help slow down caffeine absorption, increase satiety, and provide a source of healthy nutrients.
Is It Safe to Put Butter in Coffee?
While adding butter to coffee can provide a range of health benefits, it is important to consume it in moderation. Butter is high in calories and saturated fat, which can increase the risk of heart disease if consumed in excess.
Furthermore, not all types of butter are created equal. It is important to choose grass-fed butter, as this type of butter contains higher levels of beneficial nutrients such as omega-3 fatty acids and conjugated linoleic acid (CLA). Grass-fed butter also contains lower levels of harmful substances, such as antibiotics and hormones, that can be found in conventional butter.
It is also important to mention that adding butter to coffee should not be seen as a replacement for a balanced diet. While it can provide some nutritional benefits, it is important to consume a range of whole foods to ensure you get all the nutrients your body needs.
How to Make Butter Coffee
- 1 cup of hot brewed coffee
- 1 tablespoon of grass-fed butter
- 1 teaspoon of MCT oil (optional)
- Brew a cup of coffee using your preferred method.
- Add the hot coffee to a blender and the butter and MCT oil (if used).
- Blend the ingredients for 20-30 seconds until frothy.
- Pour the mixture into a mug and enjoy.
You can also add other ingredients, such as cinnamon, vanilla extract, or collagen powder, to customize the flavor of your butter coffee.
In conclusion, adding butter to coffee has become popular among health and wellness enthusiasts due to its potential health benefits. Butter coffee can provide sustained energy, improve gut health, increase antioxidant absorption, promote weight loss, and improve cholesterol levels. Yet, consuming butter coffee in moderation is important; choosing high-quality ingredients ensures you get the full benefits. While butter coffee should not be seen as a replacement for a balanced diet, it can be a healthy addition to your daily routine.